PIECE OF LEFTOVER CAKE LIVE ONLINE BOOTCAMP

$5.00
  • PIECE OF LEFTOVER CAKE LIVE ONLINE BOOTCAMP

Please join me LIVE online 3 days a week for a movement class to inspire you to live your best life! Increase your fitness, wellbeing, & feel good vibes, stay sane.
Meet your coach, Lisa, LIVE online for an interactive class from your living room. All you need to do is roll outta bed and do the workout. No driving to the gym. Finish your HIIT workout in 40 minutes with a stretch and meditation to take you forward into a brilliant day.

MORE DETAILS:

MONDAY/WEDNESDAY/FRIDAY
meet on a LIVE Zoom call at 8:15am CST with Lisa for a 40 minute workout including intentional warm up, HIIT class (bring light weights if you have them), stretch and meditation to take you into a brilliant day.

MODIFICATIONS
are offered for the more challenging exercises so this class is available for all fitness levels.

BEGIN
your day with a powerfully themed warm up that will improve your mood and spirit. Join the LIVE class with other players to build a community of positive thinkers supporting one another.

PARTICIPATE
in a challenging HIIT workout that you can do anywhere. You only need a small space, mat, light weights (if you have them), and for some workouts a chair. Lisa leads you through the workout and engages during the class with shout outs, modifications, and answers any questions you might have.

FINISH
with a small stretch + thoughtful motivation and meditation to set you up for a spectacular day.

SINGLE CLASS = $5